WELCOME TO LIFETIME COACHING
Habits meant to last a lifetime.
I believe health can be simpler. We’ve made it really complicated. When we focus on water, food, and lifestyle, we can take back the power in our health.
The cost of not looking at your behaviors and their connection to your well-being leads to tearing off another calendar year without seeing any desired changes.
I typically work with clients who want to reduce their use of food, drugs, alcohol, cigarettes, and screens to manage chronic stress and find greater peace of mind.
"Changing our behaviors is the single most important step we can take to preventing and reversing chronic diseases."
Dr. Chris Kresser
WHAT MY CLIENTS HAVE TO SAY
Kim W., 46
“Receiving coaching from Taylor has positively changed the trajectory of my career in a short amount of time. She acutely listened to what I wanted to change with my life and provided a wealth of experience and knowledge which led me in the right direction. She has an amazing ability to recognize any fears/blocks we might have and come up with solutions to overcome them getting us to where we want to be. Not only is Taylor a gem to work with, she truly cares about helping you be your best and will go above and beyond to help you reach your goals.”
Trinka M., 41
"You know, it takes a special person to have that ability to listen, and make a person feel at ease and you have that. Really. What you've done and how you've given your time has meant so much more in the six weeks than in the past couple years of how I've been feeling. So I can't thank you enough."
John M., 56
"Without a doubt, Taylor was the catalyst for my transformation into my new health paradigm."