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MIND-BODY COACHING

Nutrition and health habits have gotten so complicated. I believe health can be simpler.

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When we focus on water, food, and the foundations of well-being, we can take back the power of our health.

There is a cost to maintaining your inner barriers to success and well-being. It leads to tearing off another calendar year without seeing any desired changes in your health or your business. When you are free from managing side effects from medications or managing health symptoms, you can live out your purpose. 

​I typically work with entrepreneurs, solopreneurs, and freelancers with brain-gut issues who want to simplify life and integrate long-lasting change. 

I offer one-on-one and group programs focused on positive psychology, functional nutrition, and lifestyle medicine. Increase your resilience so you can stay strong amidst your big life or career changes with Mind-Body medicine!

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Mind-Body topics explored in my Health & Well-Being Coaching sessions:

Body:
Poor Sleep

Genetics
Personalized Nutrition
Digestion Issues
Brain Health

Hormonal Health
Environmental Toxins


Mind:
Managing stress

Health and Business Transitions

ADHD and ADD

Anxiety

Depression
Lack of Purpose/Clarity
Fatigue

Low Motivation

Fixed Mindset

Executive Functions

Character Strengths

Building Secure Attachments

Creating Positive Emotions
Taming the Inner Critic

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WORK WITH ME

6-WEEK JUMP START

Get there fast

8-WEEK CATALYST

Health begins here

6-MONTH INTEGRATION

Lasting change

GROUP COACHING

From where you are, to where you want to be

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GROUP PROGRAMS

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AS FEATURED IN

The Best Practices for Thriving Health Coaches

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WHAT MY CLIENTS HAVE TO SAY

John M, 56

"Without a doubt, Taylor was the catalyst for my transformation into my new health paradigm."

Trinka M, 41

"You know, it takes a special person to have that ability to listen, and make a person feel at ease and you have that.  Really. What you've done and how you've given your time has meant so much more in the six weeks than in the past couple years of how I've been feeling. So I can't thank you enough."

Kim W, 46

“Receiving coaching from Taylor has positively changed the trajectory of my career in a short amount of time. She acutely listened to what I wanted to change with my life and provided a wealth of experience and knowledge which led me in the right direction. She has an amazing ability to recognize any fears/blocks we might have and come up with solutions to overcome them getting us to where we want to be. Not only is Taylor a gem to work with, she truly cares about helping you be your best and will go above and beyond to help you reach your goals.”

T.S, 30

What can I say? I'm thankful for this experience. I surprised myself & my expectations of seeking help in this way. Nothing but good things to say about Taylor. With her help, I pulled myself out of a pretty deep hole & focused on short-term goals that I met pretty quickly. Taylor allowed me to open up & share my story with no judgment. I felt safe & intrigued by what she had to say. After two short months, I'm in a much better place but with my eyes looking forward because I don't want to let Taylor down. I will continue to work with her as well as utilize the skills I learned on a daily basis. The experience I didn't know that I needed, very thankful.

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'Lasting well-being in a changing world requires resilience. Resilience requires mental resources along with physical ones.'

Rick Hanson Ph. D, UC Berkeley

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