WELCOME TO LIFETIME COACHING
Staying strong amidst change.
I believe health can be simpler. We’ve made it really complicated. When we focus on water, food, and lifestyle, we can take back the power of our health.
The cost of not looking at your behaviors and their connection to your well-being leads to tearing off another calendar year without seeing any desired changes.
I typically work with clients who want to increase their resilience so they can live their purpose for greater happiness!
Mind/Body topics explored in my coaching sessions:
Body:
Dehydration
Acid Reflux/GERD
Poor Sleep
Nutrition
Sedentary Lifestyle
Skin Issues
Digestion Issues
Brain health
Reducing environmental toxins
Mind:
Managing stress
Career transitions
Lack of Purpose/Clarity
Low Energy/Vibration
Emotional Awareness
Lack of support
Taming the inner critic
AS FEATURED IN
The Best Practices for Thriving Health Coaches
'Lasting well-being in a changing world requires resilience. Resilience requires mental resources along with physical ones.'
Rick Hanson Ph. D, UC Berkeley
WHAT MY CLIENTS HAVE TO SAY
John M, 56
"Without a doubt, Taylor was the catalyst for my transformation into my new health paradigm."
Trinka M, 41
"You know, it takes a special person to have that ability to listen, and make a person feel at ease and you have that. Really. What you've done and how you've given your time has meant so much more in the six weeks than in the past couple years of how I've been feeling. So I can't thank you enough."
Kim W, 46
“Receiving coaching from Taylor has positively changed the trajectory of my career in a short amount of time. She acutely listened to what I wanted to change with my life and provided a wealth of experience and knowledge which led me in the right direction. She has an amazing ability to recognize any fears/blocks we might have and come up with solutions to overcome them getting us to where we want to be. Not only is Taylor a gem to work with, she truly cares about helping you be your best and will go above and beyond to help you reach your goals.”
T.S, 30
What can I say. I'm thankful for this experience. I surprised myself & my expectations of seeking help in this way. Nothing but good things to say about Taylor. With her help, I pulled myself out of a pretty deep hole & focused on short-term goals that I met pretty quickly. Taylor allowed me to open up & share my story with no judgement. I felt safe & intrigued by what she had to say. After two short months, I'm in a much better place but with my eyes looking forward because I don't want to let Taylor down. I will continue to work with her as well as utilize the skills I learned on a daily basis. The experience I didn't know that I needed, very thankful.