STAYING STRONG AMIDST CHANGE.
I believe health can be simpler. We’ve made it really complicated. When we focus on water, food, and the foundations of well-being, we can take back the power of our health.
There is a cost to maintaining your inner barriers to success and well-being. It leads to tearing off another calendar year without seeing any desired changes in your health or your business.
I typically work with clients in a health or career transition who want to integrate long-lasting changes.
Increase your resilience so you can stay strong amidst your big life or career changes with Mind-Body medicine!
Mind-Body topics explored in my coaching sessions:
Reducing environmental toxins
Lack of Purpose/Clarity
Lack of support
Taming the inner critic
'Lasting well-being in a changing world requires resilience. Resilience requires mental resources along with physical ones.'
Rick Hanson Ph. D, UC Berkeley