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Resilience meets purpose
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STAYING STRONG AMIDST CHANGE.

I believe health can be simpler. We’ve made it really complicated. When we focus on water, food, and the foundations of well-being, we can take back the power of our health.

There is a cost to maintaining your inner barriers to success and well-being. It leads to tearing off another calendar year without seeing any desired changes in your health or your business. 

​I typically work with clients in a health or career transition who want to integrate long-lasting changes. 

Increase your resilience so you can stay strong amidst your big life or career changes with Mind-Body medicine!

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Free Monthly Workshops

  • Feb 10, 1:00 PM – 2:30 PM PST
    Workshop
    The last few years of uncertainty made our brains go into hyper-vigilance. It’s hard to plan for the future when our nervous systems are fried. We just need to breathe and gently ask ourselves, What's next?
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Mind-Body topics explored in my coaching sessions:

Body:
Dehydration
Acid Reflux/GERD
Poor Sleep
Nutrition

Lifestyle
Skin Issues
Digestion Issues
Brain Health
Reducing environmental toxins


Mind:
Managing stress

Career transitions
Lack of Purpose/Clarity
Low Energy/Vibration

Neuroscience
Emotional Awareness

Lack of support
Taming the inner critic

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AS FEATURED IN

The Best Practices for Thriving Health Coaches

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WORK WITH ME

6-WEEK JUMP START

Get there fast

8-WEEK CATALYST

Health begins here

6-MONTH INTEGRATION

Lasting change

GROUP COACHING

From where you are, to where you want to be

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'Lasting well-being in a changing world requires resilience. Resilience requires mental resources along with physical ones.'

Rick Hanson Ph. D, UC Berkeley

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WHAT MY CLIENTS HAVE TO SAY

"Without a doubt, Taylor was the catalyst for my transformation into my new health paradigm."

"You know, it takes a special person to have that ability to listen, and make a person feel at ease and you have that.  Really. What you've done and how you've given your time has meant so much more in the six weeks than in the past couple years of how I've been feeling. So I can't thank you enough."

“Receiving coaching from Taylor has positively changed the trajectory of my career in a short amount of time. She acutely listened to what I wanted to change with my life and provided a wealth of experience and knowledge which led me in the right direction. She has an amazing ability to recognize any fears/blocks we might have and come up with solutions to overcome them getting us to where we want to be. Not only is Taylor a gem to work with, she truly cares about helping you be your best and will go above and beyond to help you reach your goals.”

What can I say. I'm thankful for this experience. I surprised myself & my expectations of seeking help in this way. Nothing but good things to say about Taylor. With her help, I pulled myself out of a pretty deep hole & focused on short-term goals that I met pretty quickly. Taylor allowed me to open up & share my story with no judgement. I felt safe & intrigued by what she had to say. After two short months, I'm in a much better place but with my eyes looking forward because I don't want to let Taylor down. I will continue to work with her as well as utilize the skills I learned on a daily basis. The experience I didn't know that I needed, very thankful.

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