Over the last 3 years, at my mom's water shop, I learned there a different types of water and people who have different water preferences. Some people need their water to come from a spring fed from glacier peaks, others prefer to stick positive messaging on the outside of their water bottle such a "Joy" and "Peace" and then there are others who are just fine drinking tap water. What has been even more perplexing is health councious people can't find a concensous. Which is why we have been circulating the 2 universal water truths for years; 1) drink 8 glasses of water per day and 2) drink filtered water.
I read the following books and reviewed the websites below to help create the water and hydration recommendations offered at the end of the quiz.
Eat to Beat Disease-Dr. William Li
Your Body's Many Cries for Water-Dr. F. Batmanghelidj, MD
If the Body's Heal Themselves, Why am I Still Sick? Dr. Peggy Parker, ND
The Acid-Alkaline Diet-Christopher Vasey, N.D.
The Enzyme Factor-Hiromi Shinya, M.D.
Quench-Dana Cohen, M.D. & Gina Bria
Killing Cancer Not People-Robert Wright
The Hidden Messages in Water-Masaru Emoto
Confessions of a Skeptical Physician-Tim McKnight, M.D.
The Blue Zones-Dan Buettner
The Molecular Hydrogen Institute
Water & Wellness
Environmental Working Group
Ethical H20
Like many of the customers/patients from the doctors above, water and hydration may do a lot for your health. Elizabeth adopted new water and new water habits and no longer experiences debilitating migraines after 40 years.
Enjoy the free tips from the Quiz and please get in touch to let me know your thoughts. Did I miss something? Should there be options added? Do you have any questions?
In health,
Taylor
