WORK WITH ME

8-WEEK CATALYST COACHING PACKAGE

Well-being is a process. A Health & Wellness Coach is here to point you in the direction of your best self the most efficient way possible! 

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What to Expect:

The first session is 90 min. In this session, we review your Welcome Packet questions, set your personal needs for coaching and complete a wellness inventory assessment.

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What's included in the Catalyst Program?

8 Coaching Sessions

1 Personalized Home Visit (Clutter Clear, Kitchen/Meal Prep) 

Unlimited Hydrogen-Rich Alkaline Water 

$597

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***Appointments are 1:1 and are held in person at Lifetime Water Solana Beach, phone or Zoom. 

6-MONTH INTEGRATION  COACHING PACKAGE

According to the TTM model, relapse curves level off at around 6 months. So now that you got a catalyst to changing your health, how about never going back? To help manage your distress (usually smoking, drinking or eating too much) let's continue to meet 1:1 to keep up all the good work. After completing an initial 8-week coaching series, together we will determine the number of coaching sessions per month to get you to your desired health and well-being goal.

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What's included in the Integration Program?

24 Coaching Sessions

3 Personalized Home Visits (Clutter Clear, Kitchen/Meal Prep) 

Unlimted Hydrogen-Rich Alkaline Water 

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$300 monthly

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***Appointments are 1:1 and are held in person at Lifetime Water Solana Beach, phone or Zoom.