WORK WITH ME
COMPLIMENTARY 20-MIN SESSION
What are the benefits of coaching and functional nutrition? The keyword is personalized! Taylor brings a decade of counseling experience and 4 years of Health & Well-being coaching to a scienced-backed method that views you holistically. No matter where you are in your desired health, she meets you where you are in your stage of change. As a Board Certified Health & Well-Being Coach, she also supports you in the direction of your goals and helps you create long-lasting healthy habits! The complimentary session is 20-30min in length to see if coaching would work for you. I will send you a Welcome Email and Zoom link after you book:) See you soon!
FUNCTIONAL NUTRITION CASE REVIEW
The first step in understanding what is going on in there!
There is a gap between you and your doctor. Stuff that gap full of functional education and you can be on your way to feeling well. It all begins with the foundations of health.
How do you know if Functional Nutrition Counseling is right for you?
If you are not sleeping, pooping or your blood sugar is all out of wack.
Part 1: Intake/Case Review
Part 2: Case Review
Part 3: Nutritional & Lifestyle Behavior Recommendation
Take the first step.
6-WEEK JUMP START
COACHING PACKAGE
Stay strong amidst change and build purpose in 2023!
What to Expect:
The first session is 90 min. In this session, we review your health concerns, set a focus on your personal coaching needs, and complete well-being inventory assessments.
What's included in the Jump Start Program?
6 Coaching Sessions
Weekly Well-Being Plan and Summary
Unlimited email and text response
Well-being resources based on your personalized area of focus
8-WEEK CATALYST
COACHING PACKAGE
Well-being is a process. A Health & Well-being Coach is here to point you in the direction of your best self in the most efficient way possible!
What to Expect:
The first session is 90 min. In this session, we review your health concerns, set a focus on your personal coaching needs, and complete well-being inventory assessments.
What's included in the Catalyst Program?
8 Coaching Sessions
Weekly Well-Being Plan and Summary
Unlimited email and text response
Well-being resources based on your personalized area of focus
$1197
6-MONTH INTEGRATION
COACHING PACKAGE
According to the TTM behavior model, relapse curves level off at around 6 months. So now that you got a jump start or a catalyst to change your health, how about never going back? To help manage your symptoms let's continue to meet 1:1 to keep up all the good work. After completing an initial 8-week coaching series, together we will determine the number of coaching sessions per month to get you to your desired health and well-being goal.
What's included in the Integration Program?
Up to 4 Coaching Sessions per month
Weekly Well-Being Plan and Summary
Unlimited email and text response
Well-being resources based on your personalized area of focus
$597 monthly
WATER & HYDRATION COMPLIMENTARY CONSULTATION
Are you interested in optimizing your water at home and your water drinking habits?
This appointment answers all your questions about what is the best water to drink for you and your family and how to stay optimally hydrated throughout the day. If you live locally, come join me in person at our wellness shop in Solana Beach, CA.
The session will include a sample of Hydrogen-Rich Water (HRW). We recommended bringing glass (dark is best if you have it) or BPA-free plastic--3 gallons or smaller. If you don't have any containers, don't worry, we have some for sale at the shop.
See you soon!
"Water never complains, but always pushes back. Always.
Drop a boulder in front of a stream and the water will simply flow around it, taking whatever opening the landscape will give or—when nothing is offered—patiently building up its resources until it rises to a height where a new gap is found.
Flow like water. Never complain, but always push back."