WORK WITH ME
8-WEEK CATALYST COACHING PACKAGE
Well-being is a process. A Health & Wellness Coach is here to point you in the direction of your best self the most efficient way possible!
What to Expect:
The first session is 90 min. In this session, we review your Welcome Packet questions, set your personal needs for coaching and complete a wellness inventory assessment.
What's included in the Catalyst Program?
8 Coaching Sessions
1 Personalized Home Visit (Clutter Clear, Kitchen/Meal Prep)
Unlimited Hydrogen-Rich Alkaline Water
$597
***Appointments are 1:1 and are held in person at Lifetime Water Solana Beach, phone or Zoom.
6-MONTH INTEGRATION COACHING PACKAGE
According to the TTM model, relapse curves level off at around 6 months. So now that you got a catalyst to changing your health, how about never going back? To help manage your distress (usually smoking, drinking or eating too much) let's continue to meet 1:1 to keep up all the good work. After completing an initial 8-week coaching series, together we will determine the number of coaching sessions per month to get you to your desired health and well-being goal.
What's included in the Integration Program?
24 Coaching Sessions
3 Personalized Home Visits (Clutter Clear, Kitchen/Meal Prep)
Unlimted Hydrogen-Rich Alkaline Water
$300 monthly
***Appointments are 1:1 and are held in person at Lifetime Water Solana Beach, phone or Zoom.