WORK WITH ME
COMPLIMENTARY 20-MIN SESSION
What are the benefits of coaching and functional nutrition? The keyword is personalized! Taylor brings a decade of counseling experience and 4 years of Health & Well-being coaching to a scienced-backed method that views you holistically. No matter where you are in your desired health, she meets you where you are in your stage of change. As a Board Certified Health & Well-Being Coach, she also supports you in the direction of your goals and helps you create long-lasting healthy habits! The complimentary session is 20-30min in length to see if coaching would work for you. I will send you a Welcome Email and Zoom link after you book:) See you soon!
FUNCTIONAL NUTRITION CASE REVIEW
There is a gap between you and your doctor. Working in partnership is de-incentivized.
Medicine 3.0 looks different according to Peter Attia, M.D. "You must take responsibility, be clear-eyed on your health goals, be willing to change ingrained habits, accept new challenges, and venture outside your comfort zone."
It takes a different type of practitioner, a new model, and a strong commitment to yourself, in order to change.
How do you know if Functional Nutrition Counseling is right for you?
If you are not sleeping, pooping regularly or your blood sugar is all out of wack.
Part 1: Intake/Case Review
Part 2: Case Review
Part 3: Nutritional & Lifestyle Behavior Recommendation
Take the first step.
6-WEEK JUMP START
COACHING PACKAGE
Stay strong amidst change and build purpose in 2023!
What to Expect:
The first session is 90 min. In this session, we review your health concerns, set a focus on your personal coaching needs, and complete well-being inventory assessments.
What's included in the Jump Start Program?
6 Coaching Sessions
Weekly Well-Being Plan and Summary
Unlimited email and text response
Well-being resources based on your personalized area of focus
8-WEEK CATALYST
COACHING PACKAGE
Well-being is a process. A Health & Well-being Coach is here to point you in the direction of your best self in the most efficient way possible!
What to Expect:
The first session is 90 min. In this session, we review your health concerns, set a focus on your personal coaching needs, and complete well-being inventory assessments.
What's included in the Catalyst Program?
8 Coaching Sessions
Weekly Well-Being Plan and Summary
Unlimited email and text response
Well-being resources based on your personalized area of focus
$1197
6-MONTH INTEGRATION
COACHING PACKAGE
According to the TTM behavior model, relapse curves level off at around 6 months. So now that you got a jump start or a catalyst to change your health, how about never going back? To help manage your symptoms let's continue to meet 1:1 to keep up all the good work. After completing an initial 8-week coaching series, together we will determine the number of coaching sessions per month to get you to your desired health and well-being goal.
What's included in the Integration Program?
Up to 4 Coaching Sessions per month
Weekly Well-Being Plan and Summary
Unlimited email and text response
Well-being resources based on your personalized area of focus
$597 monthly
WATER & HYDRATION COMPLIMENTARY CONSULTATION
Are you interested in optimizing your water at home and your water drinking habits?
This appointment answers all your questions about what is the best water to drink for you and your family and how to stay optimally hydrated throughout the day. If you live locally, come join me in person at our wellness shop in Solana Beach, CA.
The session will include a sample of Hydrogen-Rich Water (HRW). We recommended bringing glass (dark is best if you have it) or BPA-free plastic--3 gallons or smaller. If you don't have any containers, don't worry, we have some for sale at the shop.
See you soon!
"Water never complains, but always pushes back. Always.
Drop a boulder in front of a stream and the water will simply flow around it, taking whatever opening the landscape will give or—when nothing is offered—patiently building up its resources until it rises to a height where a new gap is found.
Flow like water. Never complain, but always push back."
James Clear
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LIFE PLAN REVIEW
FALL COACHING GROUP
Productivity isn’t a time management problem, it's an emotional one.
If you have cracks in your life and in your business and would like to take in fresh perspectives from other solopreneurs in a group setting, I invite you to my Life Plan Review Coaching Group.
The Program Includes:
10 Course Modules
Weekly Live Classes (90 Min)
Do you work for yourself, or have a side hustle? Accountability and support are the key factors in:
Closing the gap between what you plan to do in your life and what you actually get done
Getting to the core of what you want to do
Taking the time to self-reflect and self-monitor your life/business
Stop the feeling you are on an island alone
Practice the success principals
Get out of busyness and inactivity
Get clear about your next steps and set goals to close out 2023!
The members from my summer 12-week coaching series shared that their favorite aspect of group coaching was accountability and support. So this is what I want to bring into the Fall of 2023, more community support to get to where we what to go with our lives and business. The more diverse the group the better! Learn more about purpose, productivity and success coaching by clicking on the button below:)
"Taylor creates the most amazing container for growth and community. If you are looking to find support and frameworks to move forward on your personal and professional development, I highly recommend joining one of her groups. It's the missing ingredient to your success!"
Tiffany G., 43
WINTER PROGRAM
WINTER COACHING GROUP
I've been noodling around the intersection of distraction, avoidance, and purpose for months now. Finally, my process lines up beautifully with the winter season and the elements of water.
Just like the seasons we each have our natural rhythm.
Yet our culture continues to pull us out of our natural rhythms.
Technology is making our world exponentially faster for good and for bad. Our minds and bodies struggle to pace.
We typically do one of two things when overwhelmed:
We either distract and avoid our purpose or
We try and keep pace while we mow over our emotions and body signals
We can keep going, but then our bodies will throw up the stop signs. So whether the stop sign is by way of your brain (distraction, avoidance, low motivation) or by way of your body (autoimmune flare-ups, skeletal disorders) we need to Slow It Down.
If you tend to avoid, procrastinate, or conversely charge head-on without stopping: this elimination program is for you!
RESILIENCE MEETS PURPOSE
SUMMER COACHING GROUP
This course is my Magnus Opus! It is how I got out of my own way physically and mentally. If you are ready to let go of your old life and step into a new one, this transformational Mind-Body course is for you!
3 months
3-6 members max
Digital Mind-Body Course Modules and Educational Content
Membership includes a 60-min, 1:1 Coaching session per month (A total of 6)
Restorative lifestyle behaviors and nutritional action plans
Weekly notes for accountability and support
Includes a closing event and holistic treatment road trip! (ie. Integratron Sound Bath in Joshua Tree, CA)
Bonus:
A Personalized Nutritional Case Review ($450 value)
$1997 Total
*Payment Plans are available
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SPRING COACHING GROUP
Love the value you bring into the world so much you are willing to sign it with your signature!
Do you ever notice art handcrafted by artisans use a special signature?
Your current service, art, or product is that special signature. 2023 may be the time to teach others how to create your art, offer a training program, or take your thought leadership to an online program. You are not alone. This curriculum program was requested by my Life Plan Review coaching students and now it's here!
This group program is great for you if you are a small business owner, solopreneur, freelancer, or artist and you:
Have a big desire to scale your service/program/product but don’t have a strategic or master plan to build your training/marketing program
Find scaling your product or service always gets placed at the bottom of your priority list
Are feeling scattered in a million directions
Are working in isolation
As a newly minted entrepreneur, I have leveraged 10 years of teaching experience to develop a curriculum for you. My teachers have been Chris Smith from the Campfire Effect, Joanna Lindenbaum from the Curriculum Lab, and numerous books such as Selling with Love!
I want you to love your product/service and the value you bring to the world and feel confident you can have a wider reach. You can use your organized curriculum content for marketing messages, social media, blogs, and future pieces of training. Work harder now to work smarter later.
What happens when you create a quality curriculum:
Take all your thought leadership from out of your head
Organize years of experience into a big training program or use the process again and again to create mini-lessons
Increase your confidence in scaling your product or services
Use your authentic voice to create your marketing message
Free up more time and step out of the fee-for-service business model
Beta-test the program and create new and better versions year after year!
Live Group Begins Mon, April. 10th!
12-Weeks (Join anytime!)
6 Curriculum Modules
6 Productivity Group Sessions
Virtual or In-person weekly 90-min meetings
Group Facilitation and follow-up by your Lead (Me!)
Includes Course Modules and a 24-page Workbook
1:1 Coaching as requested
Virtual chat using the Better app
Bonuses:
Building your Bio Story
Enrollment Sales Framework
“I made a huge change in my life that I don’t foresee ever going back . . .this experience facilitated this change and it gave me accountability and support every week during a challenging time.”