WHAT IS HEALTH & WELL-BEING COACHING?
HEALTH & WELLNESS COACHING
Is a science-backed behavior change methodology. It’s not just a bunch of suggestions for how to be healthy and well. It is a way of working with a person, as an ally, to help you:
1) take stock of your wellness
2) envision yourself living your optimal lifestyle
3) create a real plan to find your way successfully through change
4) track your progress so you know when and how you are being successful
5) get the accountability and support you need to follow through and make the changes last.
It is a behavioral solution for a behavioral problem!
WHAT IS FUNCTIONAL NUTRITION COUNSELING?
FUNCTIONAL NUTRITION COUNSELING
In the traditional allopathic care model, if something is wrong with the thyroid, the model says, “treat the thyroid.”
In contrast, the Functional Medicine model asks how and why illness occurs, and it restores health by addressing the root causes of disease for each individual.
It's the answer to some of the most pressing problems in health and healthcare today. A modality that works to not just support, but educates you about what’s going on in your body and how making uniquely targeted diet and lifestyle modifications that will shift the terrain and help you meet your goals for your health.