WHAT IS HEALTH & WELLNESS COACHING?
HEALTH & WELLNESS COACHING
Is a science-backed behavior change methodology. It’s not just a bunch of suggestions for how to be healthy and well. It is a way of working with a person, as an ally, to help them:
1) take stock of their wellness
2) envision themselves living their optimal lifestyle
3) create a real plan to find their way successfully through change
4) track their progress so they know when and how they are being successful
5) get the accountability and support they need to follow through and make the changes last.
It is a behavioral solution for a behavioral problem!
WHY A HEALTH & WELLNESS COACH?
By reducing toxins and emotional stressors in the environment, and increasing all the good ways we create energy via (water, food, breathing, exercise, healthy relationships, sleep, and mindfulness) we can enjoy greater resilience and live out our purpose!
How would it feel to stay strong amidst change in both your body and your mind? Accomplish more without sacrificing your health, and be happy and fulfilled by your work and your life?
It's possible for everyone to move toward greater well-being, peace of mind, and purpose!