WHAT IS HEALTH & WELLNESS COACHING?
HEALTH & WELLNESS COACHING
Is a science-backed behavior change methodology. It’s not just a bunch of suggestions for how to be healthy and well. It is a way of working with a person, as an ally, to help them:
1) take stock of their wellness
2) envision themselves living their optimal lifestyle
3) create a real plan to find their way successfully through change
4) track their progress so they know when and how they are being successful
5) get the accountability and support they need to follow through and make the changes last.
It is a behavioral solution for a behavioral problem!
WHY A HEALTH & WELLNESS COACH?
I believe by reducing stress via prescription medication, toxins, and increasing all the good ways we take in energy via (food, water, breathing, the 5 senses) we can enjoy mind/body health!
How would it feel to be mentally and physically sharp throughout the day, accomplish more without sacrificing your health, and be happy and fulfilled by your work?
It's possible for everyone to move toward greater well-being and peace of mind!