top of page




Is a science-backed behavior change methodology. It’s not just a bunch of suggestions for how to be healthy and well. It is a way of working with a person, as an ally, to help you:

1) take stock of your wellness

2) envision yourself living your optimal lifestyle 

3) create a real plan to find your way successfully through change

4) track your progress so you know when and how you are being successful 

5) get the accountability and support you need to follow through and make the changes last.

It is a behavioral solution for a behavioral problem!


By reducing toxins and emotional stressors in the environment, and increasing all the good ways we create energy via (water, food, breathing, exercise, healthy relationships, sleep, and mindfulness) we can enjoy greater resilience and live out our purpose!

How would it feel to stay strong amidst change? Both in your body and your mind. Accomplish more without sacrificing your health, and be happy and fulfilled by your work and your life?

It's possible for everyone to move toward greater well-being, peace of mind, and purpose!

Palm Trees
H&W Coaching and Fx Nutrition: Services



The answer to some of the problems in health and healthcare today. A modality that works to not just support, but educates you in what’s going on in your body and how making uniquely targeted diet and lifestyle modifications will shift the terrain and help you to meet your goals for your health and for your business.

Click on the link below to learn more about forming a therapeutic partnership.

Palm Trees

Staying Strong Amidst Change

Instead of seeking more information and getting the same results, consider pursuing a new way to solve the problem. Reframing your efforts with the help of a caring, dedicated, and determined functional guide that will dig deep and go the distance. Together we use systems and frameworks that let you see through the muck of your health challenge so that you can clearly envision a path to sustainable resolution. A change for a lifetime.

The good news is that there are new ways of thinking about health and healing.

  • Precision Medicine (where we recognize that everyone is unique),

  • Omics (where the interconnections between systems are being studied)

  • Epigenetics (which shows us that our genes are not our destiny, since their expression is greatly impacted by the sum of our choices, patterns and histories are).

Functional Medicine is one form of medicine that takes the above principles into account.

(Source: Nakayama, A. The Field Guide to Functional Nutrition, p. 14)

H&W Coaching and Fx Nutrition: Services
bottom of page